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Best Spas in Bangalore

Looking for the Best Spa experience in Bengaluru? Let us guide you.

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Authored by: Manjunath Gowda
Fact checked by: Parvana Gowda
Last Updated on: 26 September 2025

Visit Spas In Bangalore - The Spa Sessions Your Body Deserves

As much as you love Bangalore for all the right reasons, you would not deny the fact that the mundane life, the chaos from the workplace and hectic traffic is leaving you with stress as a byproduct.

To add on to this, the pollution, the over expectations of growth in career and more make things even more worse.

And the good thing, as much Bangalore is known for being the busy city, it is also ready with a variety of wellness centres that features happiness treatments to get you out of this. And out of all, spas remain the main recovery channel.

Bangalore is well-known for its spa culture, which in return act as the solution for all the bad effect the city life brings to you.

Luxury Spa Experience

Pick the Multicultural Spa You Like

The spa culture in Bangalore is wild, from ancient to contemporary, the city is ready to serve you with relaxation treatment designed with your wellness in mind.

Abhyanga, hot stone therapy, shiatsu, Balinese massage, and more, Bangalore is a central spot where cultures from around the world join to celebrate their rituals and traditions. As big as this city is the IT hub of India which welcomes some of the most important people from the world, it has also become of the biggest centres for spas and recreation.

In this guide, I will guide you through some of the first-class spas located in Bangalore, that offers one of the finest spa experience from top-notch therapists, ready to serve you with the curated programs.

Bangalore: A Hub Of First-Class Spas

I have personally used spas in Delhi, Kerala, Mumbai, Hyderabad and Bhubaneswar and the spa scene in Bangalore is unparalleled. Bangalore has rapidly grown into a mini Thailand with classy relaxation rooms, jacuzzi private rooms, spas with salons, well lit and ambient VIP rooms and more.

After a long tiring day you really need a good pampering session and this is what a spa would offer you. And I myself being from IT can understand the necessity of this.

Here, with a huge list of spas on display, you have all the world's freedom to pick the best spa in Bangalore from the list. This list of spa is categories with different metrics so you can pick one from a huge filter.

Best Spas In Bangalore

Being a regular spa goer, we have curated a list of top spas in Bengaluru which you can blindly count on. With certain metrics in mind, we have carefully rated the spas we have visited and made a top list so you do not have to.

Meraki Spa

Meraki Spa

Locations: St. Marks Road, Indiranagar, New BEL Road, Whitefield, HSR Layout, and JP Nagar

Opening timings: 10:30 A.M. to 10 P.M.

Open on weekends: Yes

Services offered: Facial, body scrub, foot reflexology, and body massage

Overview: Meraki Spa started its first spa in Bangalore at St. Mark's Road. The spa is spread over 4000 sq, and is located in a peaceful area. It is one of the best spas for facial, body scrub, foot reflexology, and body massage. The spa offers you couple and day spa packages. On becoming a member, you will get to enjoy exclusive member benefits across all their spa centres in Bangalore. Adding to all this, the luxurious ambience with the therapeutic treatments ensures that you have one of the best spa experiences ever!

Spa.ce the Spa

Spa.ce the Spa

Locations: St. Marks Road, Indiranagar, Cunningham Road, Anand Rao Circle

Opening timings: 9 A.M. to 9 P.M.

Open on weekends: Yes

Services offered: Couple spa package, aromatherapy, therapeutic message, packages for both men and women, from Swedish massage to Deep Tissue massage, we have it all.

Overview: Based in four distinct locations of Bangalore, reaching Spa.ce will not be difficult. The spa offers packages for both men and women, including Couple Spa package, aromatherapy, therapeutic massage, and more. They have expert masseurs working for them to take care of you in the best ways possible. The membership offers are valid for all branches of the spa.

Hwarang Thai Spa

Hwarang Thai Spa

Locations: Indiranagar

Opening timings: 10:30 A.M. to 9 P.M.

Open on weekends: Yes

Services offered: Aroma massage, Swedish massage, Thai Body massage, Sports massage, Deep Tissue massage, Hot Stone therapy, Aroma Foot Spa, Wellness Relaxation, Pedicure, Manicure, and more.

Overview: This is an elite spa located in Indiranagar, Bangalore. With chiropractors, massagists, skin experts, and orthopaedic doctors, this spa offers one of the best holistic wellness experiences. Aroma massage, Swedish massage, Thai Body massage, Sports massage, Deep Tissue massage, Hot Stone therapy, Aroma Foot Spa, Wellness Relaxation, Pedicure, Manicure, and more, are some of the services they offer. Moreover, the mindfully created massage spaces with ambient lighting and cozy interiors offer you a calming spa experience.

Tattva Spa

Tattva Spa

Locations: Koramamgala, Nagawara, Nagavarapalya, Domlur, Hebbal, Bellandur, Richmond Road

Opening timings: Varies based on the branch, average: 10 A.M. to 9 P.M.

Open on weekends: Yes

Services offered: Couple massage, Jet Leg Therapy massage, Swedish massage, Abhyanga message, Deep tissue massage

Overview: With 7 branches in 7 different locations in Bangalore, Tattva spa is easy to get to. Certified therapists, Commitment to hygiene, ensuite steam/shower, quality products, and researched therapies are some of the highlights of these spas. Scientific designed therapies, professionally trained wellness healers, and signature therapeutic massage oils are some of the other services offered by the spa. Membership plans come with a variety of exciting benefits that truly enhance your spa experience.

Body Raga Wellness Spa

Body Raga Wellness Spa

Locations: Indiranagar, Jayanagar, Whitefield, JP Nagar, Koramangala, Sarjapur Road

Opening timings: Varies based on the branch, average: 10 A.M. to 9:30 P.M.

Open on weekends: Yes, but off on Wednesdays

Services offered: spa packages, full body massages, and body and skin care

Overview: With the long list of spa packages, full body massages, and body and skin care, Body Raga Wellness Spa focuses on completely healing the outer body of its clients. These services are curated mindfully for your specific needs. You have all the freedom to choose the one that fits you the best. With the opulent ambience and exciting offers, Body Raga and Wellness Spa provides you a well-deserved spa experience that can de-stress your mind and body.

Spa packages: Total Reincarnation Program, Destress Massage and Body Cocoon, and more.

Full Body Massage: Four Hands Massage, Deep Tissue Massage, Sheer Bliss, Swedish Massage, Pain Soothing Therapy, and more

Body and Skin Care: Spa facials, body wraps, body scrubs, pedicure and manicure.

The Zen Aura Spa

The Zen Aura Spa

Locations: Sarjapur Road, Whitefield, Hennur, Jayanagar, HSR Layout, Bannerghatta Road

Opening timings: 10 A.M. to 9 P.M, exception on Wednesday and Tuesday: 10 A.M. to 7 P.M

Open on weekends: Yes

Services offered: Massages, Body Scrubs and Wraps, facials, and packages

Overview: With a wide variety of Body Scrubs and Wraps, Facials, and Packages, The Zen Aura Spa aims to offer you an experience that brings relief from pain and relaxes you mentally. The spa also offers special couples therapy sessions, and separate ladies' and gentlemans' spa retreats. Along with these exciting options, the spa provides you with pre-paid plans and gift spa offers, enhancing your spa experience.

The Capital Spa

The Capital Spa

Locations: Kundalahalli Village, Brookfield Main Road

Opening timings: 9 A.M. to 9:30 P.M

Open on weekends: Yes

Services offered: Thai Yoga, Swedish Massage, Deep Tissue Massage, Candle Therapy, Royal Jacuzzi, Turkish Arabian Hammam, Balinese Massage, and more.

Overview: The Capital Spa offers the perfect blend of luxury ambience and wellness. Their mission is to provide a sanctuary of holistic well being where individuals can escape the demands of daily life and return rejuvenated and relaxed. With a large list of services, such as Thai Yoga, Swedish Massage, Deep Tissue Massage, Candle Therapy, Royal Jacuzzi, Turkish Arabian Hammam, Balinese Massage, and more, individuals have the chance to enjoy a calming and holistic spa experience.

Vedaearth

Vedaearth

Locations: HSR Layout, South End Circle, B.T.M. 4th Stage, J.P. Nagar 3rd Phase

Opening timings: 9:30 A.M. to 7:30 P.M

Open on weekends: Yes

Services offered: Hair Care, Body Care, Laser Treatment, Facials, Personal Grooming, Photo Rejuvenation, Hair Therapy, and Laser Hair Reduction.

Overview: Vedaearth focuses on bringing you safe, conscious, and naturally healing services. Their motto has been to "adopt and to share nature's best magic" with their customers. It is a 100% vegan and cruelty free spa, and offers services as mentioned above. This spa is exclusively for women, they are proudly "for the women by the women". The services are skin friendly as well, with solutions that are chemical-free, mineral oil-free, and paraben-free. Visit Vedaearth and enjoy a luxurious relaxing time.

New Era International Spa

New Era International Spa

Locations: Banashankari

Opening timings: 9:00 A.M. to 9:00 P.M

Open on weekends: Yes

Services offered: Thai Yoga, Rope Massage, Swedish Massage, Deep Tissue Massage, Balinese Massage, Scrub-combo, Signature Candle Therapy, and Arabian Hammam

Overview: New Era International offers you a refreshing spa experience with soft music, inviting aromas, and friendly faces. The spa offers a variety of beauty treatments that include massage treatments to luxury day spa pamper packages. Their therapies are focused on relaxation, de-stressing, general well-being, and fitness anti-aging. When the expertise of the massage therapists combine with the spa's luxurious and serene environment, it results in a holistic experience that connects both the body and mind.

Chi, The Spa, Shangri-La

Chi, The Spa, Shangri-La

Locations: Shangri-La, Vasanth Nagar

Opening timings: 10:00 A.M. to 10:00 P.M (For non-staying guests)

Open on weekends: Yes

Services offered: Immune Booster Treatment, Relaxing Aroma Massage, Deep Tissue Sports Massage, Soothing Foot Therapy, Stress-relieving Neck and Back Massage, Detoxifying Coffee Scrub, Premium Shea Butter and Sugar Body Scrub, Age-Defying Firming Wrap, Royal Thai Herb Compress, Healing Hot Stone Massage, and more.

Overview: This luxurious spa is a part of the hotel amenities that the elite hotel Shangri-La provides. Shangri-La is known for opulent ambience and rare treatments. The spa menu features natural healing methods, shared by many Asian cultures including Ayurvedic therapies, and they can be customized according to specific personal needs. The spa tries to hold up the meaning of Shangri-La, which is a mythical paradise on Earth where people live in eternal youth and peace.

Spas by Location Around Bangalore

You can further break down the Spas into Bangalore to a sub list. This includes the most popular and highly rated spas in each popular region in Bangalore. The whole spa culture is mainly limited to some area in Bengaluru they being Indiranagar, Kormanagala, JP Nagar, Electronic City, Jayanagar and Whitefield.

Best Spa in Indiraganar

Indiranagar ain't just another neighbourhood, it is one of the most happening places in Bengaluru. As much Indiranagar is for pubs, cafés and restaurants, it is for spas.

The best popular Spa in Indiranagar:

SPA.ce the Spa

Best Spa in Kormagala

The place where Bangalore never sleeps. Spas weren't very popular but you can now find many luxury spas popping up in and around.

The best Spa in Kormangala is:

Spa Nest Koramangala

Best Spa in JP Nagar

If you are looking for the cheapest spas, you are at the right place. Outside from the main city you can find many affordable options here.

Best Spa in JP Nagar is:

Body Raaga Wellness Spa

Best Spa in Electronic City

The tech engine of Bengaluru, you want to have a session after office before you head home?

Most popular Spa in Electronic City is:

Nihar International Thai Spa

Best Spa in Jayanagar

The traditional space of Bangalore with lot of family spas, you better do not ask for extra services here.

The Best Spa in Jayanagar is:

Mudita Luxury Spa

Best Spa in Whitefield

Do you feel like it is not Bangalore already?

The best spa in Electronic City is:

Jiva Spa

Kind of Services Offered in Bangalore Spas

Started as Thai Massage offerings, most of the spas in Bangalore have reinvented themselves as the space which offer Kerala Ayurvedic Massage, Balinese Massage and more. There is a long list of massages available according to your preferences and taste.

Premium Spa Services

Thai Massage

This traditional massage from Thailand involves assisted yoga-like massage, where the masseur uses their hands, feet, elbows, and knees to move, stretch, and compress your body. It is known to increase flexibility, improve range of motion, reduce muscle tension and stress, and increase blood circulation.

Balinese Massage

This traditional Balinese massage is a full body, deep tissue, holistic treatment. The masseur expertly uses gentle stretches, acupuncture, aromatherapy, and reflexology to increase the flow of blood, oxygen, and "qi" (energy) throughout your body.

Deep Tissue Massage

In this type of massage, the masseur targets the tissue that lies deep within the body, much below the body's surface. It includes slow strokes, gentle friction movements, and direct pressure. It is known to help with chronic pain, reduce stress, and improve posture.

Arabian Hammam

This rejuvenating massage from the Middle East includes a full-body, scrub, steam, and oil massage. The warm water, olive-oil based soaps, and relaxing massage will offer you a relaxing experience that is known to refresh your skin through deep cleansing and exfoliation, detoxification, increased blood circulation, and muscle relaxation.

Aromatherapy

After a long day of travelling through thick smog, a relaxing session with a blend of natural scents and carefully curated Ayurvedic mixtures may just be the thing you need! The use of natural spices, herbs, and oils, such as eucalyptus, turmeric, or sandalwood will offer you a rejuvenating experience.

Abhyanga Massage

This ancient Indian Ayurvedic massage uses warm oils all over the body, from the scalp to the soles of your body. The masseur then uses techniques, friction, and heat to dilate the cells and let the body absorb the dense oil. There are seven steps in Abhyanga, and they refer to the positions you will be in: sitting, supine, left lateral, supine, right lateral, supine, and sitting. It is known to reduce stress and anxiety, increase flexibility and lubrication, detoxification, and mental relaxation.

Candle Therapy

This unique massage is an ancestral Thai massage that combines fragrance and heat to offer a holistic massage experience. The candles are made of natural waxes, and when they are lit, they turn into liquid. This liquid is then applied to your skin during the massage. The soothing fragrances are known to reduce stress and anxiety, and the massage will help reduce inflammation and boost healing.

Spa Facilities You Can Expect in Bengaluru

Ambience

Most spas have private treatment rooms with soft and soothing lighting, serene music, and interesting aesthetics and themes.

Steam Rooms

Done with a massage and want a steam bath to get the cream/oil of you? Most reputed spas have steam rooms available for you.

Hygiene

Spas follow strict sanitisation practices which includes proper hand hygiene, cleaning and disinfecting, laundry and linen hygiene, sanitised equipment, waste management, and client screening.

VIP Deals

Most often, the spas have mindfully designed spa packages and memberships and offers that allow customers to enjoy the full experience with additional benefits and perks.

Bangalore Spa Pricing - Prices Fit For All

The population of Bangalore includes a wide range of people with varied interests and budget levels. No matter where you lie in the budget range, there will be a wellness centre that fits your budget. Good quality spa treatments in Bangalore can range from INR 1500 to INR 5000 per session, on an average. Most often spas accept all major credit cards, bank transfers, and UPI payment, ensuring that you have a convenient experience.

Note: These are estimated prices, and they may vary. You can visit the website of the spa you like to go through their menu and prices.

Spa Membership Benefits

Enhance Your Experience With Spa Offers and Memberships

Have a look at Bengaluru Spa Deals and Offers.

Most spas provide offers and memberships that enhance your wellness experience. With such memberships, you can cut down excessive planning and preparation and directly enjoy priority booking.

A spa membership will offer you additional benefits, such as spa packages, discounted prices, cashless transactions, Member's only Menu, and EMI options.

On an average, a spa membership may cost from INR 12000 to INR 39000 or more, with elite ones reaching up to INR 72,000, per year. Again, it must be noted that these are only estimated prices, and can vary.

Are You Ready To Experience A Holistic Wellness Retreat?

With such a wide range of options and choices, Bangalore gives you the freedom to be flexible with your choices. You can go for a specific treatment that you love or you could explore and experiment with different treatments and therapy styles.

Isn't that exciting? The city offers you endless possibilities and options for you to enjoy a refreshing wellness experience with expert masseurs, soothing fragrance of aromatic oils, and the relaxation of unique massaging techniques. So, are you ready to enjoy a refreshing spa experience?

FAQs

Q: What is the average-estimated cost of a spa treatment in Bangalore?

A: Good quality spa treatments in Bangalore can range from INR 1500 to INR 5000 per session, on an average.

Q: What is the average estimated cost of a spa membership in Bangalore?

A: On an average, a spa membership may cost from INR 12000 to INR 39000 or more, with elite ones reaching up to INR 72,000, per year.

Q: What are the additional benefits I can get from memberships?

A: A spa membership will offer you additional benefits, such as spa packages, discounted prices, cashless transactions, Members Only Menu, and EMI options.

Q: Can I get gift cards from spas?

A: Yes, most spas offer you the option to get gift cards and personalize them based on the recipient's interests.

Q: What type of spa treatments can I expect from spas in Bangalore?

A: Some major spa treatments that you can enjoy in Bangalore include: Thai Massage, Balinese Massage, Deep Tissue Massage, Arabian Hammam, Aromatherapy, Abhyanga Massage, Candle Therapy, and many, many more. More unique ones, such as Royal Thai Herb massage and Healing Hot Stone massage are available in more elite spas.

Q: Are spas open on the weekends in Bangalore?

A: Yes, most spas in Bangalore are open on the weekends. You can directly contact them and ask for their timings before you visit them.

Q: Are spas in Bangalore safe?

A: Yes, licensed, well-known professional spas, such as Meraki Spa and Tattwa Wellness Spa are safe and ensure high class hygiene and professionalism. However, it is recommended that you do your research to make sure that the spa of your choice are licensed and have good customer reviews.

About SpaInBangalore

Verified Reviews Since 2020
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My Name is Manjunath Gowda. I have been to countless spas before I started this website. Me and my girlfriend Parvana Gowda rates and reviews the spas by visiting them. If there is one person you can trust completely regarding spas, you know who it is.

Manjunath Gowda

Manjunath Gowda

Founder & Lead Reviewer

IT professional with over 5 years of spa review experience across major Indian cities.

Parvana Gowda

Parvana Gowda

Co-Reviewer & Fact Checker

Specializes in couple spa experiences and wellness authenticity verification.

Our Review Process

When it is single massage it is probably Manjunath alone attending the session and if it is couple massage Parvana accompanies Manjunath.

We go to the location, checks the surrounding, have a chit-chat with the receptionists and later reviews the massage on certain ranking metrics we believe are necessary to rate any spa.

1
Location Visit
Personal visit to verify location and surroundings
2
Service Experience
Complete spa treatment to assess quality firsthand
3
Professional Rating
Evaluation based on established spa quality metrics
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